New Year, New You: Refining Your Resolutions

New Year, New You: Refining Your Resolutions

When we think of the New Year, we often think of resolutions. I want to lose 20 pounds. I want to start my book. I want to get a new job. Sound familiar? Ask yourself this: how many resolutions have you started and kept? How many have failed? Do you know why? Let’s...
The 5 Step Blueprint For Better Work-Life Balance

The 5 Step Blueprint For Better Work-Life Balance

For many of us, work is a necessity. We need to work to pay the bills, feed and clothe our family, put gas in our car, and purchase the many other essentials to keep our lives running smoothly. And because we associate work with obligation, it has earned a rather...
The 4 Key Principles of Gratitude

The 4 Key Principles of Gratitude

As children many of us were taught to use the words “please” and “thank you” as a standard course of communicating with people. Please was the “magic” word when we needed or wanted something. And “thank you” was our way of showing appreciation to someone else for...
Build Relationships

Build Relationships

In 2001, I was a regional security manager for Electronic Data Systems (EDS). As the personal liaison to all the federal agencies for my region, I made it my responsibility to know the teams at the various agencies. If I didn’t know them well enough, I wasn’t doing my...
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