Are you aware of the negative self-talk in your head?
John Peitzman, Certified High Performance Coach
For some of us there is a consistent negative internal dialogue that takes place in our minds. The good news is you don’t have to listen to it!
According to the National Science Foundation the average person has about 12,000 to 60,000 thoughts per day. Some say this number is much higher. Of these thousands of thoughts, apparently 95% are exactly the same repetitive thoughts as the day before and a whopping 80% are negative. This has been going on day in, day out since your ‘inner child’ was shaped by whatever life experiences you were subjected to. These on-going negative thought patterns continue into maturity and can dramatically sabotage our efforts to find success and happiness. We tell ourselves we are not good enough. We tell ourselves we will never reach the next level. We tell ourselves we will not find love, joy, peace of mind or balance in our lives. And we believe it! Most of us are not even aware of this. This lack of awareness is the biggest part of the problem. The good news is that once you are aware of these ongoing negative thoughts, you can do something about it. You don’t have to listen. You don’t have to take them seriously. You don’t have to ‘buy the lie’. When we realize these random, repetitive thoughts for what they are – simply patterns of mind and emotion – in that awareness comes the ability to do something different. Stop giving them attention. Know they are not true. Understand that feelings are not facts. Let go of the need for this pattern to persist. If you stop feeding these patterns of negative self-talk with your attention, they starve to death and no longer exist. Does this take some time? Sure. Does this take some effort? You bet. Does this result in you being able to dramatically transform your life experience positively and reach levels of success you otherwise thought unattainable? Absolutely! There are many techniques and tricks to change your habits of mind when these negative thoughts arise. From replacing them with ‘positive’ or ‘possible’ thinking… to getting up and getting active… to truly accepting what you cannot change… to reframing, to literally giving your negative talker a name (i.e. it is not you), as well as visualizing a tiny box into which you place your problem in order to gain perspective (i.e. it’s really not that big of a deal). No matter what techniques you utilize, the process begins with the mindfulness that it is happening, the awareness to not take it seriously, and the insight to do something about it.
I can help you.
My name is John Peitzman (JP) and I’m a Certified High Performance Coach™. I help business owners, entrepreneurs and corporate teams get to the next level by teaching them the most advanced high performance techniques available in the world, so that they can turn stress, struggle and strife into health, happiness and harmony… and obtain true balance in their lives.
If you are serious about improving then I would be pleased to offer you a FREE, LIVE, 1-on-1 coaching session where I will teach you:
- How bring more CLARITY into your life and show up as your best self each and every day
- How to manage your ENERGY with practices to relieve stress and increase stamina
- How to tap into the wisdom you have within and to be able to act with more COURAGE at will
- The most important PRODUCTIVITY habit the most successful individuals utilize each day
- A specific technique to increase your levels of INFLUENCE in all of your interactions
- The 6 key questions to ask yourself each day to bring more joy, enthusiasm and engagement into your life
These strategies will completely change how you feel, manage your day, and influence others. They are the exact strategies and questions the worlds most accomplished and influential people use to manage their emotions, schedule their days, persuade others, and keep their passions and purpose clear and alive. Knowing these will transform your life. Let’s connect so you can experience these benefits. Yes, really – I’ll help you for free on this one.
Your journey to High Performance begins by following the link below: